Wellness
Habits, routines, and supplements that make a real difference.
Wellness for Builders: How Founders Quiet Their Nervous System
Startup burnout isn't a mindset problem. It's a nervous system problem. A practical guide to sleep, cortisol, and micro habits for founders, developers, and high-output builders.
May 2026 · 9 minYour Brain Wasn't Built for Infinite Scroll
Dopamine loops, notification fatigue, AI overload — how modern apps are quietly hijacking your attention, and a 5-step digital reset to take it back.
May 2026 · 8 minMorning Routines That Don't Require 2 Hours
Five things. Twenty minutes. A real difference.
March 2026 · 5 minThe Supplements Worth Taking (And the Ones That Are Just Hype)
Honest breakdown. No sponsorships. Just research.
Feb 2026 · 9 minThe Indian Girl's Night Routine That Actually Improves Sleep
A realistic Indian girl's night routine for better sleep — magnesium glycinate, low-light habits, shower timing, skincare that doesn't feel like a second job. No 5am alarm required.
May 2026 · 11 min